????Creating????????️in your own life-????
♥️Now that I am crippled-caused by blunt force trauma to the spine- Feeling I have accomplished something is beneficial for my mood. Maintaining a sense of peace while trying to focus and hone in on hobbies I always enjoyed, but were put after my work and physical activity. I was an avid hiker and runner of mountains, something I miss most. I try now to do a daily painting.
Here is one from Sunday-
????Hummingbird on paper in watercolor and marker. ????️????
????Hummingbirds, I call, ‘torpedos of sweetness.’
????️there are over 330 species of hummingbird on our Earth.
Tea of the day: 
Rose petals
Mullien
Slippery elm bark
fenugreek
fennel
cinnamon
clove
pepperAdd honey to taste.
Stay healthy, stay aware and also remember if you have a chance to make peace-just do it. 
Katherine Lily Mae Harris