Mindfulness & walking.
Since having a spinal cord injury I have taken no steps for granted.
Getting outside has been something I will never look at so gratefully again.
When you have an able body-the simplest things are taken for granted.
Here,
In San Isidro, Peru
I try to get to the sea regularly or the very least out for a walk. If I am unable, I am fortunate to have a lovely garden where I stay.
I miss my mountains-more than I can say.
I try to spend my walk in each moment and grateful for each step taken.
Remember to take time each day to get outside for a walk; No matter how short the distance or cool the weather.
Here it is mostly 80F daily. I am grateful my body is slightly better in these conditions. I still have a lot of adjusting to do.
If you have followed my journey, thank you.
I also have a YouTube page-
Here is the link.
