by Katherine Lily Mae Harris | Jan 29, 2024 | Blog
Just do it. This became a double meaning joke-my favorite in this time. Just do it-when you reach steps or a hill and know it will be tough. Just do it-when you don’t think you can keep going Just do it-when mediating hard situations with people who don’t listen...
by Katherine Lily Mae Harris | Jan 22, 2024 | Blog
Mindfulness & walking. Since having a spinal cord injury I have taken no steps for granted. Getting outside has been something I will never look at so gratefully again. When you have an able body-the simplest things are taken for granted. Here, In San Isidro, Peru...
by Katherine Lily Mae Harris | Jan 15, 2024 | Blog
Being almost 38 gives much perspective on life and also on who you are as an individual. Aging, for me, has allowed me to stop being so critical of myself and my capabilities/talents/gifts. I have always loved painting and the many of the hobbies I have. When I was...
by Katherine Lily Mae Harris | Jan 8, 2024 | Blog
Video With this injury I now have to set a timer to do what I once did, without thinking about it. I have been a dancer since I was two. A natural born dancer, singer, artist and healer. Preferring to share my gifts with nature. Nature is an inviting and supporting...
by Katherine Lily Mae Harris | Jan 2, 2024 | Blog
Video In the background hang my moccasins. Ones that have hiked countless mountain miles. Trekked amongst the sea for kilometers and most recently, left my State and Country on foot with a Walker. I had no place to go as a disabled woman who suffered from blunt...
by Katherine Lily Mae Harris | Dec 27, 2023 | Blog
Ancestral working is an integral part of feeling a part of this earth. It connects you to the entire Universe and helps you understand your place. The lineages that are within you are powerful and when you invite them to walk with you-they will arrive with a force...
by Katherine Lily Mae Harris | Dec 19, 2023 | Blog
Tree Pose or what I call Heron pose is one of my favorites. It centers you, balances you, & forces focus. After spinal cord injury (due to blunt force trauma) it was the pose I used frequently and naturally. The amount of force you place upon the Earth, is the...
by Katherine Lily Mae Harris | Dec 11, 2023 | Blog
The New Moon is a great time to set intentions for the coming month, or weeks. Writing down the ways you would like to add to your routine: something halal you would like to manifest, for example-bringing the right person into your life-this person will be for...
by Katherine Lily Mae Harris | Dec 4, 2023 | Blog
This is a very #beneficial #plant food and #medicine! Plus it’s #lovely and #yellow. I was always taught that you can-‘make a #wish’ on the seeds of one and watch them spread through out grass, sprouting new wishes and new food. Dandelion is beneficial for inner...
by Katherine Lily Mae Harris | Nov 27, 2023 | Blog
For me-a huge part of my ambulatory exercise has been belly dance. I’ve been a belly dancer since I saw Shakira and just started moving my hips non stop-‘whenever-wherever’ I’ve been a dancer since two years old, unless it was documented I came out of the womb dancing...
