Courage and Release. ❤️

Using this last temporary #tattoo right before my flight home tomorrow-tying it into my blog post about Dandelions and remembering a friend/acquaintance I adore- @ofthespirit I haven’t seen in a while. #Releasing all that does not serve as I can-and attempting to...

Just do it.

Just do it.  This became a double meaning joke-my favorite in this time.  Just do it-when you reach steps or a hill and know it will be tough. Just do it-when you don’t think you can keep going Just do it-when mediating hard situations with people who don’t listen...

Mindfulness & walking.

Mindfulness & walking. Since having a spinal cord injury I have taken no steps for granted. Getting outside has been something I will never look at so gratefully again. When you have an able body-the simplest things are taken for granted. Here, In San Isidro, Peru...