2024 Intentions✨

  Video In the background hang my moccasins. Ones that have hiked countless mountain miles. Trekked amongst the sea for kilometers and most recently, left my State and Country on foot with a Walker. I had no place to go as a disabled woman who suffered from blunt...

Ancestral Working & intention

Ancestral working is an integral part of feeling a part of this earth.   It connects you to the entire Universe and helps you understand your place. The lineages that are within you are powerful and when you invite them to walk with you-they will arrive with a force...

Yogic pose for the week

Tree Pose or what I call Heron pose is one of my favorites. It centers you, balances you, & forces focus.  After spinal cord injury (due to blunt force trauma) it was the pose I used frequently and naturally.  The amount of force you place upon the Earth, is the...